Apple - Green - Small, 0.55 - Raw (1 serving(s)) | Glucose Response

124 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

Other related foods

Consume the apple along with a source of protein like a handful of almonds, a small piece of cheese, or a boiled egg to slow down sugar absorption.

Add a small serving of healthy fats such as a few slices of avocado or a spoonful of peanut butter when enjoying your apple.

Pair the apple with a fiber-rich food like chia seeds, flaxseeds, or a small portion of oats to help regulate blood sugar levels.

Include the apple as part of a balanced meal that contains proteins, healthy fats, and whole grains to minimize the impact on your blood sugar.

Drink a glass of water with apple cider vinegar (a teaspoon) before eating the apple to potentially improve insulin sensitivity.

If sensitive to sugar spikes, consider eating half of the apple instead of a whole one.

Take a short walk after eating the apple to help your body utilize the glucose more effectively.

Eat slowly and mindfully to enhance digestion and better regulate blood sugar levels.

Consume the apple as a mid-morning or mid-afternoon snack instead of as part of a meal to give your body time to manage the glucose.

Keep track of how your body responds and adjust portion sizes or food pairings as needed to find what works best for you.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.