Apple - Green - Small, 0.55 - Raw (1 serving(s)) | Glucose Response

124 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Apple - Green - Small, 0.55 - Raw without glucose spikes

Combine with Protein

Pair the apple with a protein source such as a handful of almonds, a slice of cheese, or a serving of Greek yogurt. Protein helps slow down the absorption of sugars.

Add Healthy Fats

Include a small amount of healthy fats like a tablespoon of peanut butter or a few walnut halves with your apple. This can help moderate blood sugar levels.

Eat with Fiber-Rich Foods

Combine the apple with fiber-rich foods such as a small bowl of oatmeal or a flaxseed sprinkle. Fiber helps in slowing down the digestion process.

Hydrate

Drink a full glass of water before or while eating the apple. Proper hydration can help your body manage blood sugar levels more efficiently.

Consider Portion Size

If one small apple still causes a spike, try eating half an apple instead and see how your body responds.

Consume with Meals

Eat the apple as part of a balanced meal that includes proteins, fats, and fiber rather than alone as a snack. This can help balance the overall impact on your blood sugar.

Add Cinnamon

Sprinkle a small amount of cinnamon on your apple slices. Cinnamon has properties that can help improve insulin sensitivity.

Monitor Timing

Pay attention to when you eat the apple. Consuming it earlier in the day may help your body process the sugars more efficiently, compared to later in the day.

Exercise

Engage in light physical activity like a short walk after eating the apple. Exercise can help your muscles use up glucose, thereby reducing blood sugar levels.

Monitor Consistency

Be consistent with your intake and observe how your body reacts over a period of time. Keeping a food diary can help you identify patterns and make necessary adjustments.

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Apple - Green - Small, 0.55 - Raw (1 serving(s))