Grapes (1 Grape, Seedless) and Apple (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb))
Afternoon Snack
165 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Apple, Grapes without glucose spikes
Pair with Protein
Combine apples or grapes with a protein source like Greek yogurt or a handful of almonds. Protein helps slow down the absorption of sugar.
Add Healthy Fats
Include healthy fats such as avocado slices or a few walnuts with your fruit to help stabilize blood sugar levels.
Eat Smaller Portions
Instead of eating a whole apple or a large bunch of grapes, try consuming smaller portions spread throughout the day.
Opt for Fiber-Rich Foods
Pair your fruit with high-fiber foods like chia seeds or a small serving of oatmeal to help slow digestion and sugar absorption.
Stay Hydrated
Drink plenty of water throughout the day. Proper hydration can help manage blood sugar levels.
Choose Whole Fruits
Stick to whole apples and grapes rather than fruit juices or dried versions, which can cause quicker spikes in blood sugar.
Eat Mindfully
Take your time to chew and savor your food, which can help your body manage blood sugar levels more effectively.
Monitor Timing
Try to consume your fruit as part of a balanced meal rather than on its own, to reduce the immediate impact on blood sugar levels.
Avoid Sugary Additions
Skip adding extra sugar or syrups to your apples or grapes; enjoy them in their natural state.
Include Leafy Greens
Add a small salad with leafy greens like spinach or kale to your meal, which can help modulate the blood sugar impact of the fruit.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.