Apple Cider Vinegar (1 piece)

132 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

72%

Ultrahuman Users got a STABLE response

Other related foods

Mix apple cider vinegar with a glass of water before consuming to help dilute its effects on your glucose levels.

Pair your apple cider vinegar intake with high-fiber foods like lentils, chickpeas, or whole grains to slow down the absorption of sugars.

Add a source of protein, such as nuts, seeds, or a small portion of lean meat, to your meal to help stabilize blood sugar levels.

Incorporate leafy greens such as spinach or kale into your meal. They provide essential nutrients and help moderate glucose response.

Include healthy fats such as avocado or olive oil in your meal to help slow digestion and the release of glucose into the bloodstream.

If having apple cider vinegar with a meal, choose whole grains like quinoa or barley, which are digested more slowly.

Consider having a cup of green tea with your apple cider vinegar intake, as it may help support healthy glucose levels.

Instead of taking apple cider vinegar all at once, spread your consumption throughout the day in smaller doses.

Ensure you drink plenty of water throughout the day to help manage blood sugar levels effectively.

Be mindful of the amount of apple cider vinegar you consume to avoid overloading your system and causing glucose spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.