Apple Cider (100 Ml)

125 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Apple Cider without glucose spikes

Pair with Protein

Consume apple cider alongside a source of protein, such as a handful of nuts or a slice of cheese, to slow down the digestion and absorption of sugars.

Include Healthy Fats

Add foods that contain healthy fats, like avocado or a small serving of yogurt, to your diet when drinking apple cider.

Eat Fiber-Rich Foods

Incorporate fiber-rich foods such as chia seeds, flaxseeds, or oat bran to help stabilize blood sugar levels.

Drink Water

Hydrate well with a glass of water before consuming apple cider to help dilute the sugars and aid in digestion.

Choose Whole Grains

If having a meal with apple cider, opt for whole grains like quinoa or barley as they have a more gradual effect on blood sugar levels.

Add Vegetables

Include non-starchy vegetables such as spinach, broccoli, or carrots in your meals to provide additional fiber and nutrients.

Use Cinnamon

Sprinkle a bit of cinnamon on your food or in the apple cider as it may help in managing blood sugar levels.

Moderate Portions

Practice portion control by limiting the amount of apple cider you drink to keep the sugar intake manageable.

Snack Wisely

Choose snacks like berries, apples, or pears to have alongside apple cider as they are less likely to cause a significant spike in blood sugar.

Monitor Timing

Consume apple cider earlier in the day rather than in the evening to allow your body more time to process the sugars efficiently.

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