Apple Cider (100 Ml)

124 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Apple Cider without glucose spikes

Combine with Fiber-Rich Foods

Pair apple cider with foods high in fiber, such as chia seeds, lentils, or oats, to slow down the absorption of sugars.

Include Healthy Fats

Add a source of healthy fats like avocado, nuts, or seeds to your meal to help stabilize blood sugar levels.

Incorporate Protein

Consume apple cider alongside a protein source such as Greek yogurt, eggs, or lean meats to balance its impact on blood glucose.

Limit Portion Size

Reduce the quantity of apple cider you consume to minimize its effect on your blood sugar.

Stay Active

Engage in light physical activity, like a short walk, after consuming apple cider to help lower blood glucose levels.

Add Apple Cider Vinegar

Consider mixing a small amount of apple cider vinegar with water and drinking it before having apple cider, as it may help moderate blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day to aid in proper digestion and help manage blood sugar levels.

Eat Slowly

Take your time to eat and savor apple cider along with your meal to prevent rapid spikes in blood sugar.

Monitor Carbohydrate Intake

Be mindful of the total carbohydrate content of your meal when including apple cider, and adjust accordingly.

Choose Whole Foods

Prioritize whole, unprocessed foods in your diet to naturally regulate blood sugar and reduce the impact of sugary drinks.

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