Apple Cider (100 Ml)

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

68%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Apple Cider without glucose spikes

Pair with Protein

Consume apple cider alongside a source of protein like nuts or cheese. Protein can help stabilize blood sugar levels and slow down the absorption of carbohydrates.

Add Fiber

Incorporate foods high in fiber such as chia seeds, flaxseeds, or a small salad with leafy greens when drinking apple cider. Fiber helps to slow the digestion process and mitigate blood sugar spikes.

Choose Whole Grains

If you're enjoying apple cider with a meal, opt for whole grain bread or brown rice, which have a slower glucose release compared to refined grains.

Incorporate Healthy Fats

Include a source of healthy fat like avocado or a handful of almonds. Fats can help reduce the rate of carbohydrate absorption, thus moderating blood sugar levels.

Moderate Portion Size

Keep your apple cider portion size in check. Consuming smaller quantities can help manage the glucose impact more effectively.

Drink Water

Accompany apple cider with a glass of water. This can help dilute the sugars and reduce their impact on blood sugar levels.

Add Cinnamon

Sprinkle a bit of cinnamon into your apple cider. Some studies suggest that cinnamon can help improve blood sugar regulation.

Physical Activity

Engage in light physical activity like a short walk after consuming apple cider. Physical activity helps use up the glucose in your blood and can prevent spikes.

Eat Slowly

Savor your apple cider slowly. Taking time with your food and drink can help your body process the sugar more evenly and prevent quick spikes.

Monitor Intake Timing

Have apple cider as part of a larger meal rather than on an empty stomach to lessen its impact on your blood sugar.

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