Bananas (1 Medium (7 Inches To 7 7/8 Inches Long)) and Apple (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb))

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Apple, Bananas without glucose spikes

Pair with Protein or Healthy Fats

Consume apples or bananas with a source of protein or healthy fats, such as a handful of almonds, a spoonful of peanut butter, or a slice of cheese. This combination can help slow down the absorption of sugars.

Add Fiber

Include high-fiber foods like chia seeds, flaxseeds, or oats when eating apples or bananas. Fiber can help stabilize blood sugar levels.

Portion Control

Be mindful of portion sizes. Opt for smaller apples or half a banana to reduce the amount of sugar consumed in one sitting.

Opt for Less Ripe Fruits

Choose less ripe bananas, which have lower sugar content compared to fully ripe ones. The same goes for apples—select those that are slightly tart rather than overly sweet.

Stay Hydrated

Drink water before and after eating apples or bananas. Adequate hydration can aid in managing blood sugar levels.

Incorporate Physical Activity

Engage in a short walk or light exercise after consuming these fruits. Physical activity can help your body utilize glucose more efficiently.

Timing Matters

Eat apples or bananas as part of a balanced meal rather than on their own. This can help moderate the impact on blood sugar.

Choose Whole Fruits Over Juices

Avoid fruit juices as they can cause a faster spike in blood sugar compared to whole fruits.

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