Apple (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb)) and Banana (1 Medium (7 Inches To 7 7/8 Inches Long))

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Apple, Banana without glucose spikes

Pair with Protein and Healthy Fats

Combine your apple or banana with a source of protein or healthy fats, such as almond butter, Greek yogurt, or a handful of nuts. This can help slow down the absorption of sugars and prevent a spike.

Portion Control

Consider eating smaller portions of apple or banana. Half of each fruit might be sufficient to satisfy your craving while minimizing the impact on your blood sugar.

Choose Less Ripe Bananas

Opt for bananas that are less ripe, as they contain more resistant starch and less sugar compared to fully ripe bananas.

Incorporate Fiber-Rich Foods

Pair your fruit with high-fiber foods like chia seeds or flaxseeds. Adding a tablespoon to your fruit snack can help slow sugar absorption.

Eat with a Balanced Meal

Include your apple or banana as part of a balanced meal containing lean protein, whole grains, and vegetables to mitigate the rise in blood sugar levels.

Opt for Lower Sugar Fruits

Occasionally replace your apple or banana with other fruits like berries or cherries, which have a lower impact on blood sugar.

Stay Hydrated

Drinking water while consuming fruits can help in moderating blood sugar levels by facilitating digestion.

Monitor Timing

Try eating fruits earlier in the day or around your most active times to allow your body to utilize the sugar more effectively.

Exercise Regularly

Engage in regular physical activity, as it can help improve insulin sensitivity and reduce the likelihood of spikes after consuming carbs.

Mindful Eating

Practice mindful eating by slowing down and savoring your fruit, which can help you feel satisfied with a smaller portion.

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