Apple (1 Large (3 1/4 Inches Dia) (Approx 2 Per Lb)) and Almonds (1 Almond)

117 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consume a source of protein like Greek yogurt or cottage cheese alongside your apple and almonds to slow down digestion and reduce the spike.

Include a small portion of avocado or a few slices of cheese to help stabilize your blood sugar levels.

Add vegetables like carrot sticks or celery to your snack to increase fiber intake and moderate the glucose response.

Reduce the portion size of your apple or almonds to decrease the overall carbohydrate load of your snack.

Select a smaller apple or a variety known for lower glucose impact, such as a green apple or a Granny Smith.

Drink water before or with your snack to help with digestion and absorption of nutrients.

Take a short walk or engage in light exercise after eating to improve glucose uptake by your muscles.

Try consuming your snack between meals rather than on an empty stomach to buffer the rise in blood sugar.

Chew your food slowly and savor each bite to enhance digestion and absorption.

Maintain regular meal and snack times to help regulate your blood sugar levels throughout the day.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.