Apple (1 piece)

145 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

Consume apple slices with a source of protein, such as a small serving of cheese or a handful of almonds, to slow down sugar absorption.

Incorporate healthy fats by eating apple slices with peanut butter or a few slices of avocado to help stabilize blood sugar levels.

Enjoy apples with a fiber-rich food like a small bowl of oatmeal or a few whole grain crackers, which can help prevent rapid glucose spikes.

Opt for less sweet varieties such as Granny Smith apples, which typically have lower sugar content.

Eat a smaller portion of apple and combine it with other low-sugar fruits or vegetables to balance overall sugar intake.

Before consuming an apple, drink a glass of water to help with digestion and reduce the likelihood of a blood sugar spike.

Instead of having an apple on its own, include it as part of a larger meal with proteins, fats, and fibers.

Sprinkle cinnamon on apple slices; it may help improve insulin sensitivity and slow the release of sugar into the bloodstream.

Engage in light physical activity, such as a brisk walk, after eating an apple to help use up the glucose circulating in your blood.

Chew apple slices slowly and thoroughly to aid digestion and allow your body to process the sugar more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.