Americano Small (Burger King) (1 Serving)

113 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

88%

Ultrahuman Users got a STABLE response

Other related foods

Add a small serving of nuts, such as almonds or walnuts, to your meal. These can slow down the absorption of glucose.

Pair your coffee with a side of berries like strawberries or blueberries, which can help moderate glucose levels.

Consider a small serving of oatmeal, preferably unsweetened, to accompany your coffee.

Drink plenty of water before and after having your americano to help balance your body's glucose response.

Incorporate light physical activity, such as a short walk, after consuming your coffee to help manage glucose levels.

Sip your americano slowly over time rather than drinking it quickly, allowing your body to process it more gradually.

Refrain from adding sugar or sweet syrups to your americano to prevent additional glucose spikes.

Consider having your americano in the morning or earlier in the day when your body might be more insulin-sensitive.

Stick to a small size americano and be cautious about not exceeding your usual caffeine intake.

Maintain a regular eating routine throughout the day to help stabilize your blood glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.