Americano Regular (Burger King) (1 Serving)

116 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

91%

Ultrahuman Users got a STABLE response

Other related foods

Include a source of protein like a handful of almonds or a boiled egg with your coffee. Protein can help stabilize blood sugar levels.

Pair your Americano with healthy fats such as avocado or a small serving of nuts, which can slow down glucose absorption.

Consume fiber-rich foods like chia seeds, flaxseeds, or a small portion of berries to help regulate blood sugar levels.

If you're having a snack with your coffee, opt for whole grain options like oatmeal or a slice of whole grain toast.

Ensure you drink enough water throughout the day to help maintain stable blood sugar levels.

Consider adding a pinch of cinnamon to your coffee, as it might help improve insulin sensitivity.

Avoid adding sugar or sweetened syrups to your Americano to prevent additional glucose spikes.

Be mindful of the portion sizes of any accompaniments to avoid overloading on carbohydrates.

Try to consume your Americano alongside a balanced meal that includes proteins, healthy fats, and fibers.

Engage in light physical activity, such as a short walk, after consuming your coffee to help balance blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.