Americano Coffee (1 Mug (8 Fl Oz)) and Poha (1 Cup)

153 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Americano Coffee, Poha without glucose spikes

Modify the Coffee Consumption

Try opting for black coffee without added sugar or sweeteners. If you prefer milk, consider a small amount of unsweetened almond or coconut milk, which are lower in carbohydrates.

Incorporate Healthy Fats

Add a source of healthy fats to your meal or coffee, such as a handful of nuts (almonds or walnuts) or a small piece of avocado. This can help slow down the absorption of glucose.

Combine with Protein

Include a protein source like boiled eggs, Greek yogurt, or cottage cheese with your meal. Protein can help stabilize blood sugar levels.

Increase Fiber Intake

Add vegetables or salad to your meal to increase fiber content. Foods like spinach, cucumber, or bell peppers are good options.

Portion Control

Reduce the portion size of poha and coffee. Smaller portions can lead to smaller glucose spikes.

Choose Low-Carb Alternatives

Instead of traditional poha, try making it with cauliflower rice for a lower carbohydrate option.

Timing of Consumption

Consume meals and coffee at regular intervals and avoid skipping meals to maintain steady blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day, which can help keep your blood sugar levels stable.

Physical Activity

Engage in light physical activity, like a short walk, after consuming poha and coffee. This can help utilize the glucose more efficiently.

Mindful Eating

Eat slowly and pay attention to your body's hunger cues, which can prevent overeating and help manage blood sugar levels.

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