Americano Coffee (1 Mug (8 Fl Oz)) and Poha (1 Cup)

153 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Americano Coffee, Poha without glucose spikes

Drink Coffee with Added Fiber

Incorporate a fiber supplement like psyllium husk into your Americano to slow down glucose absorption.

Eat Smaller Portions

Reduce the amount of Poha per serving to minimize the glucose spike.

Include Protein

Add a source of protein like boiled eggs or Greek yogurt to your meal to help stabilize blood sugar levels.

Add Healthy Fats

Incorporate healthy fats such as avocado or a handful of nuts to your meal, which can help slow down digestion and glucose absorption.

Pre-Meal Exercise

Engage in light physical activity, such as a short walk, before eating to help improve insulin sensitivity.

Opt for Whole Grains

Use brown rice flakes instead of white Poha to make your meal, which takes longer to digest.

Incorporate Vegetables

Add non-starchy vegetables like spinach, bell peppers, or cucumbers to your Poha for additional fiber and nutrients.

Stay Hydrated

Drink plenty of water throughout the day, which can help regulate blood glucose levels.

Monitor Timing

Eat your Poha and drink your coffee separately, perhaps having the coffee about 30 minutes after eating to observe how it affects your glucose levels differently.

Mindful Eating

Eat slowly and chew thoroughly to aid digestion and allow your body to better manage blood sugar levels.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1