Fried Egg (1 Large) and Americano Coffee (1 Mug (8 Fl Oz))

113 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate a small portion of whole grains, such as oats or quinoa, with your meal. These can help slow down the absorption of glucose.

Include a side of vegetables like spinach or bell peppers. High-fiber foods can help moderate blood sugar levels.

Add a slice of avocado or a handful of nuts like almonds or walnuts. Healthy fats can help reduce the rate of glucose absorption.

Consider adding another source of lean protein, such as turkey or chicken breast, to maintain balanced blood sugar levels.

Opt for water or herbal tea instead of additional coffee to stay hydrated and support metabolic processes.

Keep an eye on portion sizes of your meal components to prevent overeating, which can contribute to glucose spikes.

Engage in a short walk or light exercise after your meal to help utilize glucose more effectively.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods