Fried Egg (1 Large) and Americano Coffee (1 Mug (8 Fl Oz))

113 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Americano Coffee, Fried Egg without glucose spikes

Include Fiber-Rich Foods

Pair your Americano coffee and fried egg with foods high in fiber, such as whole grain toast or oatmeal. This can help slow down the absorption of glucose.

Add Vegetables

Incorporate non-starchy vegetables like spinach, bell peppers, or tomatoes into your meal. These can be added to your fried egg as an omelette or a side salad.

Opt for Whole Grains

If you enjoy toast with your breakfast, choose whole-grain options like whole wheat or multigrain bread.

Incorporate Healthy Fats

Add a small portion of avocados or a handful of nuts like almonds or walnuts to your meal to help stabilize blood sugar levels.

Choose Lean Proteins

Maintain balance by pairing your fried egg with other lean proteins such as turkey slices or tofu, which can help reduce glucose spikes.

Limit Sugar Additions

If you prefer your Americano with a sweetener, opt for natural alternatives like a sprinkle of cinnamon or a touch of vanilla extract instead of sugar.

Stay Hydrated

Drink plenty of water alongside your coffee to help maintain hydration and support your body's natural glucose regulation.

Consider Smaller Portions

Reduce the portion size of the fried egg or serve it alongside a larger portion of vegetables or salad.

Add a Source of Probiotics

Include a small serving of yogurt or kefir with your meal to support digestive health and potentially improve blood sugar control.

Monitor Meal Timing

Try spreading your meals throughout the day instead of consuming a large breakfast to help keep glucose levels more stable.

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