Americano Coffee (1 Mug (8 Fl Oz)) and Egg Omelet (1 Large)

117 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate vegetables like spinach, bell peppers, or tomatoes into your omelet to slow down glucose absorption.

If you're adding toast to your meal, opt for whole grain or multigrain bread, which can moderate blood sugar spikes.

Add avocado slices to your meal. The healthy fats can help stabilize blood sugar levels.

Consider adding a side of lean protein, such as turkey slices or a small portion of cottage cheese, to help balance your meal.

Alongside your Americano, drink a glass of water to help maintain proper hydration and balance blood sugar.

Be mindful of the portion sizes of your omelet and coffee to avoid consuming too much at once.

Sprinkle a small amount of cinnamon on your coffee or omelet. Cinnamon is known to help improve insulin sensitivity.

Take your time eating to give your body a chance to process and manage glucose levels more effectively.

If you add milk or sweeteners to your Americano, choose unsweetened options. Consider using natural sweeteners like Stevia if needed.

Ensure your overall breakfast is balanced with a combination of protein, fats, and carbohydrates to minimize glucose spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.