Americano Coffee (1 Mug (8 Fl Oz)) and Egg Omelet (1 Large)

117 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

Other related foods

How to consume americano coffee, egg omelet without glucose spikes

Include Fiber-Rich Vegetables

Add vegetables like spinach, bell peppers, or tomatoes to your egg omelet. The fiber can help slow down the absorption of glucose.

Use Healthy Fats

Cook your omelet using a small amount of olive oil or avocado oil instead of butter. Healthy fats can help stabilize blood sugar levels.

Opt for Whole Grain Toast

If you enjoy toast with your breakfast, choose whole grain options like whole wheat or oat bran bread.

Incorporate a Small Serving of Berries

Add a side of berries, such as blueberries or strawberries, to your meal. They are low in natural sugars and rich in antioxidants.

Choose Unsweetened Coffee

Stick to unsweetened Americano coffee and avoid adding sugar or flavored syrups. If you need a sweetener, consider a small amount of a natural option like stevia.

Add a Small Portion of Nuts

Include a handful of almonds or walnuts with your breakfast. Nuts provide protein and healthy fats that can help regulate blood sugar levels.

Drink Water First

Start your meal with a glass of water. This can help you feel full and may reduce the overall impact on your glucose levels.

Mind Portion Sizes

Keep an eye on portion sizes, especially for higher-calorie components like eggs and coffee. Smaller portions can help manage glucose spikes.

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