Croissant (1 Medium Croissant) and Americano Coffee (1 Mug (8 Fl Oz))

138 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

Incorporate a source of protein with your meal, such as a small serving of Greek yogurt or a handful of almonds, to help moderate blood sugar levels.

Include a bit of healthy fat, like avocado slices or a small portion of nuts or seeds, which can slow down the absorption of carbohydrates.

If possible, opt for a whole-grain or multi-grain croissant, which contains more fiber and can help in reducing the impact on blood sugar.

Engage in light physical activity, such as a 10-15 minute walk after your meal, to help your body utilize glucose more effectively.

Drink water before consuming your meal to aid in digestion and help regulate blood sugar levels.

If your meal includes vegetables, eat them before the croissant. The fiber in vegetables can help slow the rise in blood sugar.

Consider having a smaller portion of the croissant to reduce the total carbohydrate intake.

Add a side of berries or an apple to your meal to increase fiber content, which can help in stabilizing blood sugar levels.

Sprinkle a little cinnamon on your coffee or include it in your breakfast; it is known to help in managing blood sugar levels.

Eat slowly and mindfully, savoring each bite, which can help in better digestion and slower glucose absorption.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.