Boiled Egg (1 Large) and Americano Coffee (1 Medium Fast Food Order)

101 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Americano Coffee | Boiled Egg without glucose spikes

Add Fiber

Incorporate a side of vegetables like spinach or kale with your boiled eggs. These foods are high in fiber, which can help slow down the absorption of glucose.

Include Healthy Fats

Add a small serving of avocado or a handful of nuts like almonds or walnuts to your meal. Healthy fats can help stabilize blood sugar levels.

Drink Water First

Before having your Americano, drink a glass of water. Staying hydrated can help regulate blood sugar levels.

Choose Whole Grains

If you prefer a more substantial meal, consider adding a small portion of whole grain toast, such as rye or multigrain, which have slower digestion rates.

Eat Protein First

Start your meal with the boiled eggs. Consuming protein before carbohydrates can lead to a more gradual increase in blood sugar levels.

Limit Added Sugars

Avoid adding sugar or sweeteners to your Americano. If you need a sweetener, opt for a small amount of cinnamon, which can enhance flavor without impacting blood sugar significantly.

Try Portion Control

If you're experiencing spikes, consider reducing the portion size of your meal and enjoying it more frequently in smaller amounts throughout the day.

Avoid High-Calorie Additives

Make sure to drink your Americano without cream or high-calorie milk options, as these can contribute to glucose spikes.

Incorporate Activity

After having your coffee and boiled egg, take a short walk. Physical activity can help your body process glucose more effectively.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1