Americano Coffee (1 Mug (8 Fl Oz)) and Americano Coffee (1 Mug (8 Fl Oz))

106 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Americano Coffee | Americano Coffee without glucose spikes

Add Protein or Healthy Fats

Consider consuming a small portion of nuts like almonds or walnuts, or a piece of cheese along with your Americano. This can help slow down the absorption of glucose.

Include Fiber-Rich Foods

Pair your coffee with fiber-rich foods such as a small apple, a pear, or a handful of berries. These can help stabilize your blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day to maintain overall hydration, which can support stable blood glucose levels.

Limit Added Sweeteners

Avoid adding sugar, syrups, or other sweeteners to your Americano. If you prefer a sweeter taste, consider using a natural, low-calorie sweetener like stevia.

Watch Coffee Additions

Be mindful of any creamers or milk added to your Americano. Opt for unsweetened almond milk or coconut milk as a lower carbohydrate alternative.

Monitor Coffee Consumption Timing

Try to consume your Americano during or after a balanced meal to minimize potential glucose spikes.

Balance Meal Portions

Ensure your meals contain a balance of protein, healthy fats, and non-starchy vegetables to maintain steady blood sugar levels.

Regular Exercise

Engage in regular physical activity, such as a brief walk after having your coffee, to help manage blood glucose levels effectively.

Choose Whole Grains

If having a carbohydrate source with your Americano, opt for foods like oats or whole grain toast that release energy slowly.

Mindful Coffee Consumption

Consider reducing the overall quantity of coffee consumed if you notice significant glucose spikes, as caffeine can sometimes affect blood sugar levels.

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