Americano (1 piece)

92 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

88%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Americano without glucose spikes

Pair with Protein

Add a serving of nuts, such as almonds or walnuts, to your Americano. These provide protein and healthy fats that can help moderate blood sugar levels.

Include Fiber

Have a small bowl of berries like strawberries, blueberries, or raspberries alongside your coffee. They are high in fiber which can slow the absorption of sugar.

Choose Complex Carbs

Enjoy a slice of whole grain or rye bread with a thin spread of avocado. Both the bread and avocado contain complex carbohydrates and healthy fats.

Hydrate Well

Drink a glass of water before having your Americano. Proper hydration can help your body manage blood sugar levels more effectively.

Add Cinnamon

Sprinkle a bit of cinnamon into your Americano. Cinnamon can help improve insulin sensitivity.

Eat Yogurt

Opt for a serving of plain Greek yogurt. It contains protein and probiotics which can be beneficial for maintaining stable glucose levels.

Snack on Veggies

Pair your coffee with a handful of raw vegetables like carrots, cucumber slices, or bell pepper sticks. These foods are high in fiber and low in sugars.

Avoid Added Sugars

Ensure your Americano is free from added sugars, syrups, or sweetened flavorings, which can cause glucose spikes.

Timing Matters

Consider drinking your coffee after meals rather than on an empty stomach. Eating first can help buffer the impact on your glucose levels.

Stay Active

Engage in light physical activity such as a short walk after consuming your Americano. Physical activity helps muscles use up glucose, reducing blood sugar spikes.

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