Alphonso Mango Ice Cream (Amul) (1 Serving)

117 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got a STABLE response

Other related foods

alphonso mango ice cream

How to consume Alphonso Mango Ice Cream without glucose spikes

Portion Control

Limit the amount of Alphonso Mango Ice Cream you consume in one sitting to reduce the overall sugar intake.

Pair with Protein

Consume a source of protein, such as a handful of almonds or Greek yogurt, alongside the ice cream to help slow down sugar absorption.

Add Fiber

Incorporate high-fiber foods like chia seeds or flaxseeds. You can sprinkle them on the ice cream or consume them as a separate small dish prior to enjoying the dessert.

Choose a Balanced Meal

Before indulging in the ice cream, have a balanced meal with lean protein and non-starchy vegetables, which can help manage blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day. Staying hydrated can help with the regulation of blood sugar levels.

Opt for a Walk

Engage in light physical activity, such as a short walk, after eating to help your body utilize glucose more effectively.

Manage Timing

Consider eating the ice cream as part of your meal rather than as a standalone snack. This can help moderate the glucose spike.

Slow Down Consumption

Eat the ice cream slowly to give your body more time to process the sugar content.

Replace with Fruit

Occasionally, satisfy your sweet cravings with low-sugar fruits like berries or a small apple instead of ice cream.

Monitor Regularly

Keep track of your glucose levels to understand how different quantities affect you personally, and adjust your portion sizes and combinations accordingly.

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