Alphonso Mango Ice Cream (Amul) (1 Serving)

118 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

53%

Ultrahuman Users got a STABLE response

Other related foods

alphonso mango ice cream

How to consume Alphonso Mango Ice Cream without glucose spikes

Portion Control

Limit the portion size of Alphonso Mango Ice Cream to reduce the overall sugar and calorie intake.

Pair with Protein

Combine the ice cream with a source of protein such as a handful of almonds or a small serving of Greek yogurt. This can help slow down the absorption of sugar.

Add Fiber

Include a fiber-rich food like chia seeds or flaxseeds. Mixing these seeds into the ice cream can blunt the sugar spike.

Hydrate Beforehand

Drink a glass of water before consuming the ice cream. This can help slow digestion and the absorption of sugars.

Choose a Lower-Sugar Ice Cream

Opt for a version of mango ice cream that uses natural sweeteners or has reduced sugar content.

Eat with a Balanced Meal

Have the ice cream as part of a balanced meal that includes lean protein and non-starchy vegetables. This can help moderate blood sugar levels.

Incorporate Physical Activity

Engage in light physical activity like a short walk after eating the ice cream to help utilize some of the glucose.

Mindful Eating

Eat the ice cream slowly and savor each bite to help control the amount you consume and improve satiety.

Add Healthy Fats

Include small amounts of healthy fats, such as avocado or nuts, which can help slow the absorption of sugar.

Monitor and Adjust

Keep track of your blood sugar levels after eating the ice cream and adjust your approach as needed to minimize spikes in the future.

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