Alphonso Mango Ice Cream (Amul) (1 Serving)

118 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

53%

Ultrahuman Users got a STABLE response

Other related foods

alphonso mango ice cream

How to consume Alphonso Mango Ice Cream without glucose spikes

Portion Control

Limit the amount of ice cream you consume. Smaller portions can minimize the impact on your blood sugar levels.

Pair with Protein

Consume a source of protein, like a handful of nuts or a small serving of Greek yogurt, alongside your ice cream. Protein can help slow down the absorption of sugar.

Add Healthy Fats

Include a small amount of healthy fat, such as a few slices of avocado or a spoonful of almond butter, which can help stabilize blood sugar.

Fiber-Rich Sides

Pair the ice cream with fiber-rich foods like berries or chia seeds. Fiber can help slow the digestion and absorption of sugar.

Stay Hydrated

Drink a glass of water before and after eating ice cream. Hydration can aid in effective blood sugar management.

Physical Activity

Engage in a light walk or some gentle exercise after your treat. Physical activity helps your body use glucose more effectively.

Mindful Eating

Eat slowly and savor each bite of ice cream. This can help you enjoy smaller portions and prevent overindulgence.

Timing

Try eating the ice cream as part of a balanced meal rather than on its own to help mitigate spikes.

Choose Alternatives

Consider making or choosing ice creams that use alternative sweeteners like stevia, which can have a lesser impact on blood sugar levels.

Regular Monitoring

Keep track of your blood sugar levels before and after consuming the ice cream to understand its impact and adjust accordingly in the future.

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