Panipuri (1 Piece) and Aloo Tikki (1 Serving (125g))

202 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the amount of aloo tikki and panipuri you consume in one sitting to minimize the glucose spike.

Pair your meal with high-fiber foods such as lentils or chickpeas. Adding fiber can help slow down the absorption of glucose.

Include a protein source like yogurt or paneer with your meal. Protein can help stabilize blood sugar levels.

Take your time to eat and chew thoroughly. This allows your body to process the food more gradually and reduces the likelihood of a spike.

Add healthy fats such as avocado or a handful of nuts. Fats can help slow the absorption of carbohydrates.

Drink water before and during your meal to help with digestion and glucose regulation.

If available, choose whole grain versions of any accompanying breads or wraps to lower the impact on blood sugar.

Add a side of non-starchy vegetables like spinach, cucumber, or carrots to your meal.

Try to consume these foods earlier in the day rather than in the evening when metabolism tends to slow down.

Engage in light physical activity, like a short walk, after your meal to help manage your blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.