Aloo Tikki (1 Serving (125g))
Afternoon Snack
150 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Aloo Tikki without glucose spikes
Pair with Protein
Add a source of lean protein like grilled chicken, tofu, or cottage cheese to your meal. This can help slow down the absorption of carbohydrates.
Incorporate Healthy Fats
Include healthy fats such as avocado, nuts, or a drizzle of olive oil. These fats can help moderate the glucose spike.
Add Non-Starchy Vegetables
Include a side of non-starchy vegetables like spinach, broccoli, or bell peppers. These can add fiber and nutrients while helping to slow glucose absorption.
Opt for Whole Grains
If you're consuming Aloo Tikki with bread or rice, choose options like whole-grain bread or brown rice that are digested more slowly.
Use Fiber-Rich Flours
Prepare Aloo Tikki with flours such as chickpea flour or whole-wheat flour to increase fiber content and reduce rapid spikes.
Drink Water Before Eating
Consuming a glass of water before your meal can help slow digestion and absorption of carbohydrates.
Avoid Sugary Beverages
Steer clear of sugary drinks like soda or sweetened juices with your meal, as they can contribute to glucose spikes.
Eat Smaller Portions
Consider eating smaller portions of Aloo Tikki to reduce the overall carbohydrate load on your body.
Include a Salad
Start your meal with a salad containing leafy greens, tomatoes, cucumbers, and a protein source. This can help fill you up and slow the absorption of carbs.
Stay Active Post-Meal
Engage in light physical activity, such as a short walk, after eating to help your body use up glucose more efficiently.
Experiment with Spices
Incorporate spices like cinnamon or fenugreek into your Aloo Tikki recipe, as they may help with blood sugar control.
Monitor Portion Sizes
Be mindful of the portion sizes of the high-carb components in your meal, and balance them with protein and fiber-rich foods.
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