Aloo Sabzi (100 G) and Roti (1 Medium (7 Inches))
Dinner
158 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Aloo Sabzi, Roti without glucose spikes
Pair with Protein
Include a good source of protein like grilled chicken, tofu, or lentils alongside your meal. Protein can help stabilize blood sugar levels.
Add Fiber-Rich Vegetables
Incorporate leafy greens such as spinach, kale, or broccoli into your meal. These vegetables can help slow down the absorption of carbohydrates.
Opt for Whole Grain Roti
Use whole grain or multigrain flour to make your roti instead of refined flour. Whole grains are absorbed more slowly by the body.
Control Portion Size
Keep an eye on the portion size of both the Aloo Sabzi and Roti. Smaller portions can help prevent a large glucose spike.
Include Healthy Fats
Add a small amount of healthy fats like avocado, olive oil, or nuts to your meal. Healthy fats can help moderate blood sugar levels.
Hydrate Well
Drink plenty of water throughout your meal and the day. Staying hydrated helps with overall metabolic function.
Pre-Meal Exercise
Engage in light physical activity, like a short walk, before eating. This can help improve your body’s insulin sensitivity.
Use Spices Wisely
Incorporate spices like cinnamon and turmeric into your Aloo Sabzi. These spices have been shown to help with blood sugar control.
Eat Slowly
Take your time to chew your food well and eat slowly. This can help in better digestion and gradual absorption of carbohydrates.
Monitor Blood Sugar
Regularly check your blood sugar levels to understand how your body responds and adjust your meals accordingly.
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