Aloo Sabzi (100 G) and Roti (1 Medium (7 Inches))

157 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a good source of protein like grilled chicken, tofu, or lentils alongside your meal. Protein can help stabilize blood sugar levels.

Incorporate leafy greens such as spinach, kale, or broccoli into your meal. These vegetables can help slow down the absorption of carbohydrates.

Use whole grain or multigrain flour to make your roti instead of refined flour. Whole grains are absorbed more slowly by the body.

Keep an eye on the portion size of both the Aloo Sabzi and Roti. Smaller portions can help prevent a large glucose spike.

Add a small amount of healthy fats like avocado, olive oil, or nuts to your meal. Healthy fats can help moderate blood sugar levels.

Drink plenty of water throughout your meal and the day. Staying hydrated helps with overall metabolic function.

Engage in light physical activity, like a short walk, before eating. This can help improve your body’s insulin sensitivity.

Incorporate spices like cinnamon and turmeric into your Aloo Sabzi. These spices have been shown to help with blood sugar control.

Take your time to chew your food well and eat slowly. This can help in better digestion and gradual absorption of carbohydrates.

Regularly check your blood sugar levels to understand how your body responds and adjust your meals accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.