Aloo Sabzi (100 G) and Roti (1 Medium (7 Inches))
Dinner
157 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Aloo Sabzi, Roti without glucose spikes
Portion Control
Reduce the portion size of both aloo sabzi and roti. Eating smaller portions can help manage blood glucose levels more effectively.
Incorporate More Vegetables
Add non-starchy vegetables like spinach, broccoli, or cauliflower to your meal. These can be included in the sabzi or as a side dish to help slow down the absorption of carbohydrates.
Use Whole Grain Roti
Opt for roti made from whole grain flours such as whole wheat or multigrain, which have a slower impact on blood sugar levels than refined flours.
Add Protein
Include a source of protein, such as lentils (dal), chickpeas, or a small portion of paneer, to your meal. Protein helps slow the digestion process and reduces the impact on blood sugar.
Include Healthy Fats
Add a small amount of healthy fats like a spoonful of avocado or a sprinkle of nuts and seeds to your meal to help slow digestion.
Stay Hydrated
Drink water before and during your meal to aid digestion and help with portion control.
Mindful Eating
Eat slowly and chew your food thoroughly to enhance digestion and avoid overeating.
Pre-Meal Exercise
Engage in light physical activity, such as a short walk, before your meal to help prepare your body to handle the glucose spike more efficiently.
Monitor Carbohydrate Intake
Be aware of the total carbohydrate content in your meal and balance it with other low-carbohydrate foods.
Try Fermented Foods
Include a portion of fermented foods like yogurt or a small amount of sauerkraut, which can aid in digestion and have a beneficial effect on blood sugar levels.
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