Plain Paratha (1 Piece) and Aloo Sabzi (100 G)

166 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

72%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Aloo Sabzi, Plain Paratha without glucose spikes

Portion Control

Reduce the portion size of the Aloo Sabzi and Plain Paratha to limit the carbohydrate intake, which can help in managing glucose levels.

Increase Fiber Intake

Add a side dish of mixed vegetables, such as spinach, broccoli, or green beans, to your meal. These are high in fiber and can help slow down the absorption of glucose.

Include Protein

Incorporate a source of lean protein, like grilled chicken or tofu, with your meal to help stabilize blood sugar levels.

Add Healthy Fats

Include a small serving of healthy fats, such as avocado or a handful of nuts, to your meal to slow down carbohydrate absorption.

Choose Whole Wheat

Instead of plain paratha, opt for whole wheat paratha, which contains more fiber and can help in managing glucose spikes.

Stay Hydrated

Drink a glass of water before your meal to help with digestion and potentially reduce post-meal blood sugar spikes.

Herbal Tea

Consider drinking a cup of unsweetened herbal tea after meals, which can aid in digestion and help moderate glucose levels.

Regular Exercise

Engage in light physical activity, such as a short walk, after eating to help your body utilize glucose more effectively.

Mindful Eating

Eat slowly and focus on your meal to allow your body to better regulate insulin and glucose levels.

Monitor Your Response

Keep track of how your body responds to different food combinations and make adjustments to your meals based on your observations.

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