Kachori (Haldiram's) (1 Serving) and Aloo Sabzi (100 G)

165 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of the aloo sabzi and kachori. Smaller portions will help moderate blood sugar levels.

Pair your meal with high-fiber foods like leafy greens or a small salad. Fiber helps slow down the absorption of sugar.

Include a source of protein such as grilled chicken, tofu, or a handful of nuts to your meal. Protein can help stabilize blood sugar levels.

If possible, choose whole grain versions of kachori or accompany the meal with whole grain chapati or brown rice to promote gradual sugar release.

Add a bit of healthy fat, like avocado or olive oil, to your meal. Fats can slow digestion and help keep blood sugar levels in check.

Drink plenty of water before and during your meal. Staying hydrated can aid in managing blood sugar levels.

Engage in light physical activity, such as a short walk, after eating. This can help lower blood sugar levels by enhancing insulin sensitivity.

Use spices like cinnamon or fenugreek in your sabzi, which may help in controlling blood sugar spikes.

Eat slowly and mindfully, savoring each bite. This practice can prevent overeating and help manage blood sugar spikes.

Keep track of your blood sugar levels and how different foods affect you. This will help you make necessary adjustments to your diet over time.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.