Kachori (Haldiram's) (1 Serving) and Aloo Sabzi (100 G)

167 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of Aloo Sabzi and Kachori to limit the amount of carbohydrates consumed at one time.

Include high-fiber foods in your meal, such as leafy greens, broccoli, and bell peppers. Fiber helps slow down the absorption of sugar.

Add a source of protein like grilled chicken, tofu, or legumes to your meal. Protein helps stabilize blood sugar levels.

Incorporate healthy fats like avocados, nuts, or seeds. These can help slow the digestion of carbohydrates.

Add a splash of vinegar to your meal or consume a small amount before eating. Vinegar can help moderate blood sugar levels.

If possible, substitute part of the meal with whole grains like quinoa or barley.

Make sure your plate includes a balance of vegetables, proteins, and fats along with your Aloo Sabzi and Kachori.

Drink plenty of water before and during your meal to help regulate your blood sugar levels.

Engage in light physical activity like a short walk after eating to help reduce blood sugar levels.

Instead of having large meals, eat smaller, more frequent meals throughout the day to keep your blood sugar levels stable.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.