Kachori (Haldiram's) (1 Serving) and Aloo Sabzi (100 G)

165 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the aloo sabzi and kachori to limit the intake of carbohydrates.

Incorporate a source of protein like boiled eggs, paneer, or a small portion of dal alongside your meal to help slow down glucose absorption.

Add a salad with leafy greens, cucumbers, or tomatoes to your meal. Fiber can help moderate blood sugar levels.

If possible, substitute part of the kachori stuffing with whole grains like quinoa or barley, which are less likely to cause spikes.

Add a small amount of healthy fats like avocado or a sprinkle of seeds or nuts (almonds, walnuts) to your meal to help regulate glucose levels.

Drink plenty of water before and during your meal. Sometimes dehydration can exacerbate glucose spikes.

Include a small amount of vinegar or lemon juice in your meal, which can help in moderating blood sugar levels.

Avoid eating aloo sabzi and kachori on an empty stomach. Having other lower-carb foods first can help slow glucose absorption.

Engage in light physical activity, such as a brisk walk, after your meal to help utilize the glucose in your bloodstream.

Eat slowly and chew thoroughly to give your body time to process the food and regulate blood sugar levels more effectively.

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