Aloo Sabzi (100 G) and Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread) (1 Puri (Approx 4 4/5 Inches Dia))

167 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Aloo Sabzi, Fried Whole Wheat Puri Or Poori Bread (Indian Puffed Bread) without glucose spikes

Portion Control

Reduce the portion size of both the aloo sabzi and poori to minimize the carbohydrate load.

Increase Fiber Intake

Add a side of leafy greens or a small salad with your meal. Foods like spinach or kale can help slow down the absorption of carbohydrates.

Opt for Whole Grains

If possible, prepare the poori using whole wheat flour mixed with oats or barley flour to add more fiber and nutrients.

Protein Addition

Include a source of protein, such as a small serving of chickpeas or lentils, to help stabilize your blood sugar levels.

Healthy Fats

Incorporate a small amount of healthy fats like a few slices of avocado or a handful of nuts to slow digestion.

Hydration

Drink a glass of water before your meal to help control appetite and reduce the quantity of food consumed.

Physical Activity

Take a short walk or engage in light physical activity after your meal to help lower blood sugar levels.

Spice It Up

Add spices like cinnamon or fenugreek in your aloo sabzi, as they may help in moderating blood sugar levels.

Mindful Eating

Eat slowly and savor each bite, as mindful eating can help you recognize when you're full and prevent overeating.

Regular Monitoring

Keep track of your blood sugar levels to understand how different foods and combinations affect you personally, allowing you to adjust your meals accordingly.

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