Aloo Sabzi (100 G) and Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread) (1 Puri (Approx 4 4/5 Inches Dia))
Breakfast
169 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Aloo Sabzi, Fried Whole Wheat Puri Or Poori Bread (Indian Puffed Bread) without glucose spikes
Pair with Protein
Incorporate a source of protein such as grilled chicken, paneer, or tofu with your meal to slow down the absorption of carbohydrates.
Add Fiber
Include a side of non-starchy vegetables like spinach, broccoli, or a salad with leafy greens to increase fiber intake, which helps in moderating blood sugar levels.
Use Whole Spices
Add spices like cinnamon, fenugreek, and turmeric to your Aloo Sabzi. These spices have been shown to help regulate blood sugar levels.
Drink Water
Consume plenty of water before and during your meal to aid in digestion and dilute blood sugar spikes.
Limit Portion Size
Reduce the portion size of the Aloo Sabzi and Puris to lessen the carbohydrate load.
Opt for a Different Bread
Replace Fried Whole Wheat Puri with a smaller portion of whole wheat chapati or multigrain roti.
Eat Slowly
Take your time eating to allow your body to process the food more gradually, which can help prevent a large glucose spike.
Include Healthy Fats
Add a small amount of healthy fats like avocado, nuts, or seeds to your meal for better blood sugar control.
Try Alternate Cooking Methods
Instead of frying, consider baking or grilling the Puri to reduce the intake of unhealthy fats and improve overall meal quality.
Monitor Timing
Consume your Aloo Sabzi and Puri as part of a balanced meal rather than on an empty stomach to help moderate the glucose response.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.