Chapati (1 Piece) and Aloo Sabzi (100 G)

159 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

90%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of aloo sabzi and chapati to minimize the impact on your blood sugar levels.

Add more fiber-rich vegetables to your meal, such as broccoli, spinach, or green beans, which can help slow down the digestion of carbohydrates.

Include a source of protein like grilled chicken, paneer, or lentils to your meal. Protein can help stabilize blood sugar levels.

Swap your regular chapati for one made with whole wheat flour, which is digested more slowly and can help prevent spikes.

Incorporate healthy fats like avocado, nuts, or seeds into your meal. These can help slow digestion and stabilize blood sugar.

Adding a splash of vinegar or lemon juice to your meal can lower the blood sugar response.

Drink plenty of water before and during your meal to help with digestion and blood sugar regulation.

Engage in light physical activity, such as a short walk, after your meal to help utilize the glucose in your bloodstream.

Eat slowly and chew your food thoroughly to enhance digestion and help maintain balanced blood sugar levels.

Maintain consistent meal times to help regulate your body's insulin response and reduce unexpected spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.