Aloo Paratha (1 Piece) and Curd (Amul) (1 Serving)

148 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Aloo Paratha, Curd without glucose spikes

Portion Control

Consume smaller portions of aloo paratha to minimize the impact on your blood sugar levels.

Add Protein

Include a source of protein such as boiled eggs, grilled chicken, or paneer with your meal to help stabilize blood sugar levels.

Include Fiber

Increase fiber intake by adding a side of non-starchy vegetables like spinach or broccoli, or by incorporating whole grains like quinoa or barley into your meal.

Choose Whole Wheat

Ensure that your aloo paratha is made with whole wheat flour to increase fiber content and reduce the blood sugar spike.

Use Healthy Fats

Cook your aloo paratha using healthy fats, such as olive oil or avocado oil, to slow down digestion and absorption.

Incorporate Legumes

Add a small portion of lentils or chickpeas to your meal to increase fiber and protein content.

Hydrate Properly

Drink plenty of water throughout your meal to aid digestion and maintain stable blood sugar levels.

Timing Matters

Consume your aloo paratha and curd as part of a balanced meal rather than on an empty stomach to help moderate blood sugar spikes.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help your body regulate blood sugar levels.

Monitor Ingredients

Check the ingredients used in your curd, opting for unsweetened and low-fat varieties to reduce sugar and fat intake.

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