Aloo Paratha (1 Piece) and Chai (1 Teacup (6 Fl Oz))

143 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

88%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the portion size of the Aloo Paratha to reduce carbohydrate intake and mitigate the spike.

Add a side of boiled eggs or a serving of Greek yogurt to your meal to slow down the absorption of carbohydrates.

Include a side of leafy green salad or a small serving of cooked lentils to increase fiber intake, which can help in stabilizing blood sugar levels.

If possible, opt for whole wheat flour when making Aloo Paratha to provide more fiber and nutrients.

Avoid adding sugar to your chai or use a sugar substitute to reduce the glucose spike.

Drink a glass of water before your meal to help with digestion and potentially reduce the impact on blood sugar.

Take a short, brisk walk after your meal to help lower blood sugar levels through physical activity.

Eat your meal slowly and chew thoroughly, which can help in better digestion and absorption of nutrients.

Add a small serving of nuts or a few slices of avocado to your meal to help slow down carbohydrate absorption.

Keep track of your blood sugar levels before and after meals to understand how different foods affect your glucose levels and adjust accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.