Aloo Paratha (1 Piece)

155 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the portion size of the aloo paratha. Instead of having two, start with one and see how your body responds.

Include a source of protein such as Greek yogurt, paneer, or a boiled egg with your meal to help balance blood sugar levels.

Add a serving of avocado or a handful of nuts like almonds or walnuts to your meal to slow down the absorption of carbohydrates.

Pair your meal with a fiber-rich salad containing greens like spinach or kale, which can help slow glucose absorption.

Drink plenty of water before and during your meal to aid in digestion and maintain stable blood sugar levels.

Add non-starchy vegetables such as cucumbers, bell peppers, or tomatoes to your meal for added nutrients and fiber.

Engage in light physical activity, like a short walk, before eating to help improve insulin sensitivity.

Eat slowly and savor each bite to give your body time to signal fullness, reducing the likelihood of overeating.

Use whole wheat or multigrain flour to make the paratha, as it is more nutrient-dense and has more fiber than refined flour.

Consider eating your aloo paratha during lunch instead of dinner when your metabolism is more active.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.