Aloo Paratha (1 Piece)

156 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Aloo Paratha without glucose spikes

Pair with Protein

Add a source of protein to your meal, such as a serving of Greek yogurt or a hard-boiled egg. Protein can help slow the absorption of carbohydrates.

Include Fiber

Incorporate fiber-rich foods into your meal, like adding a side salad with leafy greens and vegetables, or sprinkling flaxseeds or chia seeds on your paratha.

Use Whole Wheat Flour

Prepare your aloo paratha with whole wheat flour instead of refined flour to increase the fiber content and reduce the impact on your blood sugar levels.

Portion Control

Limit your portion size by eating only one aloo paratha instead of multiple, and balance it with other low-carb foods in your meal.

Add Healthy Fats

Include healthy fats in your meal, such as avocado slices, a spoonful of olive oil, or a handful of nuts. These fats can help slow down digestion and the subsequent glucose spike.

Vegetable Fillings

Incorporate more vegetables into the paratha filling. Add finely chopped spinach, bell peppers, or other non-starchy vegetables to the potato mixture.

Hydrate with Water

Drink plenty of water with your meal to aid in digestion and help stabilize blood sugar levels.

Consume Vinegar

Include a small amount of vinegar, such as a tablespoon of apple cider vinegar, in a salad or as a dressing, as it can help moderate blood sugar levels post-meal.

Eat Slowly

Take your time to eat and chew your food thoroughly, which can help in better digestion and slower glucose absorption.

Pre-Meal Exercise

Engage in light exercise, like a short walk, before eating. Physical activity can help improve your body's insulin sensitivity.

Monitor and Adjust

Keep track of your blood sugar levels after eating and adjust future meals based on what you observe. This can help you identify which combinations work best for you.

Choose Low-Sugar Beverages

Avoid sugary drinks with your meal and opt for water, herbal tea, or other unsweetened beverages.

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