Roti (1 Medium (7 Inches)) and Aloo Gobi (1 Serving (125g))

147 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of Aloo Gobi and Roti to lower the overall intake of carbohydrates.

Include high-fiber vegetables like broccoli, spinach, or kale alongside your meal. These help slow down the absorption of glucose.

Pair your meal with a source of lean protein such as grilled chicken, tofu, or legumes like lentils.

Add healthy fats like avocado, nuts, or seeds to your meal. These can help in moderating blood sugar levels.

If possible, opt for whole grain or whole wheat roti as they have a slower impact on blood sugar levels compared to refined grains.

Consider adding a small amount of vinegar or lemon juice to your meal, which can help in reducing blood sugar spikes.

Engage in light physical activity, such as a brisk walk, after your meal to help your body utilize glucose more efficiently.

Drink plenty of water before and during your meal to help with digestion and regulate blood sugar levels.

Have your meal at regular intervals and avoid skipping meals to maintain steady blood sugar levels throughout the day.

Eat slowly and savor your food, giving your body time to respond to the food intake and reduce rapid spikes in blood sugar.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.