Roti (1 Medium (7 Inches)) and Aloo Gobi (1 Serving (125g))

145 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

85%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Aloo Gobi, Roti without glucose spikes

Portion Control

Limit the amount of Aloo Gobi and Roti you consume in one sitting. Smaller portions can help manage your blood glucose levels.

Add Protein and Fiber

Incorporate a source of lean protein like grilled chicken, tofu, or legumes to your meal. Including fiber-rich vegetables such as spinach or broccoli can also help slow down carbohydrate absorption.

Choose Whole Grain Roti

Opt for whole grain or multigrain roti instead of the regular variety. The additional fiber can aid in reducing glucose spikes.

Include Healthy Fats

Add a small portion of healthy fats such as avocado, nuts, or a drizzle of olive oil to your meal. Healthy fats can help in moderating glucose absorption.

Hydrate with Water

Drink water before and during your meal. Staying hydrated can improve digestion and help maintain blood sugar levels.

Add a Vinegar-based Dressing

Consider having a salad with a vinegar-based dressing before your meal. The acidity in vinegar can have a positive effect on blood sugar levels.

Engage in Light Physical Activity

After your meal, consider a short walk or some light activity. Physical movement can help your body manage glucose levels more effectively.

Chew Slowly

Take your time to chew and savor your food. Eating slowly can give your body time to process the meal, leading to better blood sugar control.

Monitor Carbohydrate Quality

Focus on using higher-quality carbohydrates. For example, choose ingredients like yam or sweet potatoes in place of regular potatoes, which are digested more slowly.

Plan Your Meal Timing

Try to eat smaller, more frequent meals throughout the day instead of large ones. This approach helps maintain stable blood sugar levels.

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