Chapati (1 Piece) and Aloo Gobi (1 Serving (125g))

157 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Aloo Gobi, Chapati without glucose spikes

Portion Control

Reduce the portion size of Aloo Gobi and Chapati to prevent excessive carbohydrate intake in one meal.

Add Protein

Include a protein source such as grilled chicken, tofu, or legumes like chickpeas to your meal to help slow down the rate of carbohydrate absorption.

Increase Fiber Intake

Add a side of non-starchy vegetables such as broccoli, spinach, or bell peppers. These can increase the fiber content of your meal, helping to moderate blood sugar levels.

Choose Whole Grains

Opt for whole grain or multigrain chapati instead of regular chapati to add more fiber and nutrients.

Incorporate Healthy Fats

Add healthy fats such as avocado slices, a handful of nuts, or a drizzle of olive oil to your meal for better blood sugar control.

Hydrate Well

Drink a glass of water before eating to help you feel fuller and prevent overeating.

Chew Slowly

Take your time to chew food thoroughly to aid digestion and reduce the rapid rise in blood sugar.

Monitor Timing

Try to consume your meal at the same time daily to help your body manage blood sugar levels more effectively.

Avoid Sugary Drinks

Drink water, herbal teas, or other non-sweetened beverages instead of juices or sodas with your meal.

Physical Activity

Engage in a light walk or other mild physical activity after your meal to help your body use up the glucose more effectively.

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