Almonds (1 Almond) and Whey Protein (Isopure) (1 Serving)

125 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Almonds, Whey Protein without glucose spikes

Pair with Fiber-Rich Foods

Include vegetables like broccoli or bell peppers in your meal to slow down glucose absorption.

Incorporate Healthy Fats

Add a small serving of avocado or a handful of chia seeds to help stabilize your blood sugar levels.

Opt for Whole Grains

If you're having almonds and whey protein as part of a larger meal, choose whole grains such as quinoa or barley, which can help moderate the glucose response.

Include Lean Proteins

Add sources of lean protein like chicken breast or fish to your meal to help balance the protein intake from whey.

Monitor Portion Sizes

Pay attention to the quantity of almonds and whey protein you consume, as larger portions can lead to higher glucose spikes.

Stay Hydrated

Drink plenty of water throughout the day, as proper hydration can aid in stabilizing blood sugar levels.

Practice Portion Control

Use smaller plates or bowls to naturally limit the amount of food you consume in one sitting.

Chew Thoroughly

Take your time to eat slowly and chew your food well, which can aid digestion and help regulate blood sugar.

Spread Protein Intake

Rather than consuming a large amount of whey protein at once, spread it out through the day in smaller portions.

Exercise Regularly

Engage in regular physical activity to improve insulin sensitivity and help manage blood sugar levels effectively.

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