Almonds (1 Almond), Walnuts (1 Nut) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))
Breakfast
104 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume almonds, walnuts | tea with milk and sugar without glucose spikes
Limit Portion Sizes
Reduce the amount of almonds, walnuts, and tea with milk and sugar you consume in one sitting to prevent a large spike in blood glucose.
Pair with Protein
Combine your almonds and walnuts with a protein source like Greek yogurt or a hard-boiled egg to slow down glucose absorption.
Choose Unsweetened Tea
Opt for unsweetened tea or use a sugar substitute like stevia instead of regular sugar to lower the carbohydrate content.
Add Fiber
Include high-fiber foods like chia seeds or flaxseeds in your diet, which can help moderate blood sugar levels.
Eat Slowly
Take your time to eat, as eating more slowly can help you feel full quicker and reduce the amount of food you consume.
Stay Active
Engage in light physical activity such as a short walk after meals to help your body use glucose more effectively.
Hydrate Well
Drink plenty of water throughout the day, as staying hydrated can help manage blood sugar levels.
Monitor Carbohydrate Intake
Keep an eye on the overall amount of carbohydrates you consume in your meals and snacks.
Incorporate Vegetables
Add non-starchy vegetables like spinach, kale, or broccoli to your meals for added nutrients and fiber.
Regular Monitoring
Track your blood glucose levels to understand how different foods affect you and adjust your diet accordingly.
Find Glucose response for your favourite foods
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