Almonds (1 Almond) and Walnuts (1 Nut)

116 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Almonds, Walnuts without glucose spikes

Eat Smaller Portions

Consuming smaller amounts of almonds and walnuts can help manage blood sugar levels more effectively.

Pair with Protein

Combine almonds and walnuts with protein-rich foods like Greek yogurt, boiled eggs, or lean meats to slow down the absorption of sugars.

Include Fiber

Add high-fiber foods like chia seeds, flaxseeds, or vegetables such as spinach and broccoli to your snack or meal to help stabilize blood sugar levels.

Hydrate Well

Drink plenty of water throughout the day to help your body regulate blood sugar levels more efficiently.

Choose Whole Foods

Opt for whole, unprocessed foods like fresh berries, apples, or pears, which are less likely to cause rapid spikes in blood sugar.

Add Healthy Fats

Include healthy fats like avocado or olive oil in your diet to provide longer-lasting energy and help stabilize blood sugar levels.

Opt for Balanced Meals

Ensure your meals have a good balance of carbohydrates, proteins, and fats. For example, a salad with mixed greens, grilled chicken, and a handful of walnuts can offer balanced nutrition.

Stay Active

Engage in regular physical activity, such as walking or light exercise after meals, to help your body manage blood sugar more effectively.

Monitor Your Intake

Keep track of how many almonds and walnuts you consume to avoid overindulgence, which can lead to spikes in blood sugar.

Spread Out Consumption

Instead of eating a large amount of almonds and walnuts in one sitting, spread them out over the day to maintain more stable blood sugar levels.

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