Almonds (1 Almond) and Walnuts (1 Nut)

114 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Almonds, Walnuts without glucose spikes

Pair with Protein

Consume almonds or walnuts alongside protein-rich foods like Greek yogurt or cottage cheese. Protein helps slow down the digestion of carbohydrates, reducing glucose spikes.

Add Fiber-Rich Foods

Pair nuts with high-fiber foods such as chia seeds, flaxseeds, or a small serving of berries. Fiber can help stabilize blood sugar levels by slowing down the absorption of sugars.

Eat with Non-Starchy Vegetables

Include non-starchy vegetables like leafy greens, cucumbers, or bell peppers in your meal. These can help moderate the body's glucose response.

Incorporate Healthy Fats

Add healthy fats, such as avocado slices or olive oil, to your meal. Fats can slow digestion and help maintain stable glucose levels.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration supports metabolic processes and can help maintain balanced blood sugar levels.

Practice Portion Control

Be mindful of the portion size when consuming almonds or walnuts. Eating in moderation can help prevent excessive glucose spikes.

Chew Thoroughly

Take your time to chew nuts well. This can aid in better digestion and absorption, potentially leading to a more stable glucose response.

Consider Whole Grains

If you’re having a meal with nuts, include a small portion of whole grains like quinoa or barley to provide a balanced source of energy.

Space Out Nut Consumption

Instead of consuming a large quantity of nuts in one sitting, spread out your intake throughout the day to avoid a sudden spike in glucose levels.

Monitor Timing

Try eating almonds or walnuts earlier in the day when your body’s insulin sensitivity may be higher, and you are more active, which can help manage glucose levels effectively.

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