Almonds (1 Almond) and Tea with Milk (1 Teacup (6 Fl Oz))

143 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

59%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Almonds, Tea With Milk without glucose spikes

Pair with Protein

Consume almonds and tea with milk alongside a source of lean protein such as grilled chicken, turkey, or tofu. This can help slow the absorption of glucose.

Add Fiber

Incorporate high-fiber foods like chia seeds, flaxseeds, or vegetables such as spinach or broccoli to your meal. These can help moderate blood sugar levels.

Opt for Low-Sugar Milk

Use unsweetened almond milk or unsweetened soy milk in your tea instead of regular dairy milk to reduce sugar intake.

Eat Slowly

Take your time to eat your almonds and drink your tea. Eating slowly can help with better digestion and prevent rapid spikes in blood sugar.

Stay Hydrated

Drink plenty of water throughout the day. Staying hydrated can help your body regulate blood sugar levels more effectively.

Exercise Post-Meal

Engage in light physical activity, such as a brisk walk, after consuming the almonds and tea. Exercise can help lower blood sugar levels.

Portion Control

Be mindful of the portion sizes of almonds and the amount of milk in your tea. Smaller portions can help minimize glucose spikes.

Choose Whole Foods

Instead of processed snacks, opt for whole foods like fruits that are lower in sugar, such as apples or berries, to pair with your almonds and tea.

Monitor Your Blood Sugar

Keep track of your blood sugar levels before and after meals. This can help you understand how different foods affect your body and make necessary adjustments.

Consistent Meal Timing

Try to eat your meals and snacks at regular intervals. Consistency in meal timing can help maintain stable blood sugar levels.

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