Almonds (1 Almond) and Tea with Milk (1 Teacup (6 Fl Oz))

138 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

66%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Almonds, Tea With Milk without glucose spikes

Portion Control

Limit your serving size of almonds and tea with milk. Smaller portions can help in reducing the intensity of the glucose spike.

Pair with Protein

Combine almonds and tea with milk with a source of protein, like a boiled egg or a small piece of chicken. This can help in slowing down the absorption of carbohydrates.

Add Fiber

Include a high-fiber food like chia seeds or flaxseeds to your meal. Fiber can help in moderating blood sugar levels.

Choose Whole Foods

If you're having tea with milk, consider using whole milk instead of skim milk, as the fat content can help in slowing down glucose absorption.

Stay Hydrated

Drink plenty of water before and after your meal. Proper hydration can aid in maintaining balanced blood sugar levels.

Include Healthy Fats

Add a small portion of avocado or a drizzle of olive oil to your meal. Healthy fats can help in reducing the rate at which sugar enters the bloodstream.

Time Your Meals

Space out your meals and snacks to give your body time to process the food adequately. Avoid eating too frequently.

Opt for Low-Sugar Teas

Choose herbal or black teas without added sugars or sweeteners. These options are less likely to cause glucose spikes.

Incorporate Physical Activity

Engage in light physical activity, like a short walk, after consuming your meal. This can help your body use up the glucose more efficiently.

Monitor Your Body’s Response

Keep track of how your body reacts to almonds and tea with milk and make adjustments as needed. Everyone's body responds differently, so personal monitoring is crucial.

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