Oikos Triple Zero - Strawberry (Dannon) (1 Serving) and Almonds - Raw (1 almonds)
Breakfast
106 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume almonds - raw, oikos triple zero strawberry without glucose spikes
Pair with Protein
Incorporate a source of lean protein, such as grilled chicken breast or turkey slices, which can help slow down the absorption of sugars into the bloodstream.
Add Fiber-Rich Vegetables
Include some fiber-rich vegetables like broccoli or spinach as a side dish. The fiber helps in reducing the rate of glucose absorption.
Hydration
Drink water before and after your meal. Staying hydrated can assist in stabilizing blood sugar levels.
Portion Control
Be mindful of the portion sizes of both almonds and yogurt. Consuming smaller amounts can help minimize the glucose spike.
Increase Physical Activity
Engage in light physical activity, such as a short walk, after your meal. This can help your body utilize the glucose more efficiently.
Incorporate Cinnamon
Add a sprinkle of cinnamon to your yogurt. Cinnamon may have properties that help regulate blood sugar levels.
Spread Out Your Intake
Instead of consuming the entire meal at once, consider having smaller portions over an extended period to avoid a sudden increase in glucose levels.
Choose Low-Sugar Yogurt
Opt for a yogurt flavor with lower sugar content or consider plain yogurt with fresh strawberries, allowing you more control over sugar intake.
Mindful Eating
Eat slowly and chew thoroughly, which can aid digestion and moderate the release of glucose into the bloodstream.
Monitor Your Response
Keep track of your body's response to different meal combinations and adjust accordingly to find what works best for you in managing glucose levels.
Find Glucose response for your favourite foods
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