Almonds (1 Almond) and Pistachio Nuts (1 Kernel)

109 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got a STABLE response

Other related foods

Limit your intake of almonds and pistachio nuts to a small handful (about 1 ounce or 28 grams) to prevent excessive glucose spikes.

Combine almonds and pistachios with a protein source like Greek yogurt or a boiled egg to slow down the absorption of glucose.

Incorporate high-fiber foods such as chia seeds or flaxseeds into your meal to help moderate blood sugar levels.

Eat nuts with a source of healthy fats, like avocado or olive oil, to enhance satiety and stabilize blood sugar.

Drink plenty of water before and after consuming nuts to aid digestion and help regulate blood sugar.

Add a serving of non-starchy vegetables such as spinach, kale, or bell peppers to your meal for added nutrients and fiber.

Eat nuts as part of a balanced meal rather than as a standalone snack to help manage blood sugar responses.

Take time to chew nuts thoroughly, as this can improve digestion and help regulate how quickly glucose enters the bloodstream.

Add a dash of cinnamon to your meals, as it may help improve insulin sensitivity and reduce glucose spikes.

Engage in light physical activity, like a short walk, after eating nuts to help muscles use glucose and minimize spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.