Almonds (1 Almond), Walnuts (1 Nut) and Oil Roasted Cashew Nuts (100 G)

145 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got a STABLE response

Other related foods

How to consume almonds, oil roasted cashew nuts, walnuts without glucose spikes

Portion Control

Be mindful of the portion sizes when consuming almonds, oil-roasted cashew nuts, and walnuts. Smaller portions can help minimize the impact on glucose levels.

Combine with High-Fiber Foods

Pair nuts with high-fiber foods such as oats or whole grain bread. Fiber slows down digestion and can help maintain stable glucose levels.

Include Protein-Rich Foods

Add a source of protein like Greek yogurt or lean chicken to your meal. Protein can help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can help with overall metabolism and blood sugar regulation.

Opt for Raw or Unsalted Nuts

Choose raw or unsalted versions of nuts to avoid added sodium and unhealthy fats, which can contribute to glucose spikes.

Add Leafy Greens

Incorporate leafy greens such as spinach or kale into your meals. They are low in carbohydrates and promote steady blood sugar levels.

Choose Berries as a Side

If you want a fruit with your nuts, opt for berries like strawberries or blueberries. They are lower in sugar compared to other fruits.

Engage in Physical Activity

After consuming nuts, take a short walk or engage in light exercise to help your body use the glucose more efficiently.

Monitor Meal Timing

Try to eat a balanced meal containing nuts earlier in the day when you are more active, rather than late at night.

Try a Mixed Snack

Combine nuts with a small portion of seeds or a slice of avocado for additional healthy fats, which can help with glucose stability.

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