Almonds (1 Almond), Walnuts (1 Nut) and Oil Roasted Cashew Nuts (100 G)

145 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got a STABLE response

Other related foods

Limit the quantity of almonds, oil roasted cashew nuts, and walnuts you consume in one sitting to keep the glucose spike manageable.

Combine these nuts with a protein source such as Greek yogurt or a boiled egg to slow down the absorption of sugars.

Include high-fiber foods like berries, chia seeds, or flaxseeds with your nuts to promote a more stable glucose response.

Drink plenty of water before and after consuming nuts to help manage your blood sugar levels.

Chew your nuts thoroughly and eat them slowly to give your body time to process them and maintain steady glucose levels.

Opt for raw or dry-roasted versions of these nuts instead of oil roasted to avoid added fats that can affect glucose levels.

Pair your nuts with non-starchy vegetables like cucumber, celery, or bell peppers to balance the meal and reduce glucose spikes.

Incorporate small amounts of healthy fats such as avocado or olive oil when consuming nuts to help stabilize blood sugar.

Add a splash of vinegar (like apple cider vinegar) to your meal, as it has been known to help reduce blood sugar spikes.

Consume nuts as part of a meal rather than as a standalone snack to lessen their impact on your blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.