Almonds (1 Almond) and Oil Roasted Cashew Nuts (100 G)

114 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

Other related foods

Limit the quantity of almonds and cashew nuts you consume in one sitting. Smaller portions can help minimize the glucose spike.

Combine almonds or cashew nuts with a source of lean protein, such as grilled chicken or tofu, to slow down carbohydrate absorption.

Add high-fiber foods like broccoli, spinach, or lentils to your meal to help stabilize blood sugar levels.

Opt for fruits like cherries, apples, or oranges, which have a more stable impact on blood sugar.

Incorporate whole grains such as quinoa or barley in your meals, which are digested more slowly than refined grains.

Include sources of healthy fats like avocado or flaxseeds to help moderate glucose absorption.

Drink plenty of water throughout the day, which can help with overall digestion and metabolism.

Engage in regular exercise to help your body use glucose more effectively.

Eat slowly and mindfully to give your body time to process the food and stabilize blood sugar levels.

Try to consume nuts as part of a larger meal rather than on an empty stomach to mitigate potential glucose spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.