Almonds (1 Almond) and Date (1 Date)

118 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Almonds, Date without glucose spikes

Portion Control

Limit the quantity of almonds and dates you consume at one time. Even healthy foods can cause a spike if eaten in large amounts.

Pair with Protein

Combine almonds and dates with a source of protein, such as Greek yogurt or cottage cheese, to help slow down sugar absorption.

Add Healthy Fats

Incorporate foods like avocado or a small amount of olive oil to your meal. Healthy fats can slow down digestion, leading to a more gradual rise in blood sugar levels.

Include Fiber-Rich Foods

Consume high-fiber vegetables such as broccoli, spinach, or lentils alongside almonds and dates to help moderate blood sugar spikes.

Stay Hydrated

Drink plenty of water throughout the day. Staying hydrated can help your body manage blood sugar levels more effectively.

Spread Out Consumption

Instead of having almonds and dates in one sitting, spread their intake throughout the day to avoid a concentrated sugar load.

Opt for Whole Foods

Choose whole, minimally processed foods whenever possible. Whole foods tend to be digested more slowly and have a lesser impact on blood sugar levels.

Exercise Regularly

Engage in regular physical activity, such as walking or cycling, to help your body use sugar more efficiently and maintain stable blood sugar levels.

Monitor Your Response

Keep track of how your body responds to almonds and dates by checking your blood sugar levels after consumption. Adjust your diet accordingly.

Consult a Nutritionist

Seek personalized advice from a healthcare professional or nutritionist to address specific dietary needs and manage blood sugar levels effectively.

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