Boiled Egg (1 Large) and Almonds (1 Almond)

106 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Almonds, Boiled Egg without glucose spikes

Pair with Fiber-Rich Vegetables

Incorporate non-starchy vegetables such as spinach, kale, or broccoli with your meals. These vegetables can help slow down the digestion and absorption of carbohydrates, maintaining stable glucose levels.

Add Healthy Fats

Include sources of healthy fats like avocado or a small amount of olive oil with your almonds and boiled egg. Fats can slow gastric emptying and help stabilize blood sugar levels.

Incorporate Protein

Add more protein to your meal by including foods such as grilled chicken or turkey slices. Protein can help reduce the glucose response by providing a steady source of energy.

Stay Hydrated

Drink plenty of water throughout the day to support overall digestion and metabolic processes, which can help in maintaining stable glucose levels.

Consider Portion Control

Be mindful of the quantity of almonds and boiled eggs you consume. Eating smaller, balanced portions can help in controlling glucose spikes.

Eat Slowly

Take your time to eat and chew your food thoroughly. This can improve digestion and lead to a slower release of glucose into the bloodstream.

Add Whole Grains

If you want to include carbohydrates, choose whole grains like quinoa or barley in moderation, which digest slowly and prevent rapid glucose spikes.

Monitor Timing

Pay attention to the timing of your meals and snacks. Eating at regular intervals can prevent large fluctuations in glucose levels.

Engage in Light Activity

After eating, engage in light physical activities such as walking, which can help your body use glucose more efficiently.

Avoid Sugar-Laden Additives

Ensure any added ingredients to your meals are free from refined sugars, which can cause undesired spikes in glucose levels.

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