Almonds (1 Almond) and Black Tea (1 Mug (8 Fl Oz))

115 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got a STABLE response

Other related foods

Consume almonds and black tea alongside a source of lean protein, such as grilled chicken or tofu, to help stabilize your blood sugar levels.

Add a small portion of healthy fats like avocado or olive oil to your meal to slow down the absorption of carbohydrates.

Incorporate high-fiber foods like lentils or quinoa, which can help moderate your blood sugar response.

Drink plenty of water throughout the day, as good hydration can aid in managing blood sugar levels.

Keep your portion sizes of almonds moderate to prevent overconsumption, which can lead to a glucose spike.

Add non-starchy vegetables like spinach or broccoli to your meal for additional fiber and nutrients.

If you need a sweet addition, opt for berries such as strawberries or blueberries, which tend to have a moderate impact on blood sugar.

Eat slowly and mindfully to help your body regulate digestion and glucose absorption more effectively.

Engage in regular physical activity, such as walking or yoga, after meals to help your body naturally manage glucose levels.

Regularly check your blood sugar levels to better understand how specific foods and combinations affect you personally.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.