Bananas (1 Nlea Serving), Walnuts (1 Nut) and Almonds (1 Almond)

107 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

Other related foods

Add a source of protein such as Greek yogurt or cottage cheese to your snack. This can help slow the absorption of sugars and reduce glucose spikes.

Include a small portion of avocado or a few olives. Healthy fats can help stabilize blood sugar levels.

Be mindful of the quantities of almonds, bananas, and walnuts you consume. Smaller portions can help manage the impact on glucose levels.

Add foods high in fiber like chia seeds or flaxseeds. Fiber can slow digestion and the release of sugars into the bloodstream.

If you’re having these foods as part of a meal, consider pairing them with a small serving of whole grain foods like quinoa or whole oats.

Drink plenty of water throughout the day. Sometimes, proper hydration can help manage glucose levels more effectively.

Try consuming these foods earlier in the day when your metabolism might be more active, or distribute them in smaller amounts throughout the day.

Incorporate spinach or kale into your meals. They are low in sugars and provide additional nutrients without affecting glucose significantly.

Eat slowly and savor your food, which can help you to eat less and better control blood sugar spikes.

Engage in light physical activity such as a walk after eating. This can help your body utilize sugar more efficiently.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.