Almonds (1 Almond) and Bananas (1 Medium (7 Inches To 7 7/8 Inches Long))

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Almonds, Bananas without glucose spikes

Portion Control

Limit the amount of almonds and bananas you consume in one sitting. Smaller portions can help minimize glucose spikes.

Pair with Protein

Combine almonds and bananas with a source of protein, such as Greek yogurt or cottage cheese, to slow down carbohydrate absorption and reduce glucose spikes.

Add Healthy Fats

Incorporate healthy fats, like those found in avocado or chia seeds, to your meal to help stabilize blood sugar levels.

Include Fiber-Rich Foods

Pair your almonds and bananas with foods high in fiber, such as oats or lentils, which can help moderate blood sugar responses.

Consume Whole Grains

Include whole grains, like quinoa or barley, alongside your meal to provide a slower release of glucose into the bloodstream.

Stay Hydrated

Drink water before and during your meal to help with digestion and potentially reduce the impact of a glucose spike.

Engage in Light Physical Activity

Go for a walk or engage in light exercise after consuming almonds and bananas. Physical activity helps your body use glucose more efficiently.

Monitor Timing

Pay attention to the timing of your meals and snacks. Spacing out your consumption of almonds and bananas throughout the day can help prevent significant spikes.

Consider Food Temperature

Eating bananas that are less ripe (and firmer) can lead to a slower release of glucose compared to eating overripe bananas.

Experiment with Timing

Try consuming almonds or bananas as part of a meal rather than as a snack on their own, as this can help moderate the impact on your blood sugar levels.

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