Almonds (1 Almond) and Bananas (1 Medium (7 Inches To 7 7/8 Inches Long))

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Almonds, Bananas without glucose spikes

Pair with Protein

Consume almonds and bananas with a source of protein, such as Greek yogurt or cottage cheese, to help slow digestion and moderate blood sugar levels.

Add Healthy Fats

Eat a small handful of almonds with a few slices of avocado to introduce healthy fats, which can help stabilize blood sugar.

Incorporate Fiber-Rich Foods

Combine bananas with a serving of oatmeal or add chia seeds to the meal to increase fiber content, which aids in slowing down the absorption of sugars.

Portion Control

Limit the portion size of almonds and bananas. Consider having half a banana instead of a whole one and a small handful of almonds.

Choose Low-Carb Almond Alternatives

Consider replacing some of the almonds with walnuts or pecans, which can have a more balanced effect on blood sugar.

Timing of Consumption

Eat almonds and bananas as part of a balanced meal rather than on their own to minimize spikes.

Drink Water with Meals

Ensure adequate hydration by drinking water before and during the meal, as this can support stable blood sugar levels.

Add Cinnamon

Sprinkle cinnamon over your banana or into your almond snack, as it may help in moderating blood sugar responses.

Opt for Green Bananas

If possible, choose greener bananas, which contain less sugar and higher resistant starch content.

Regular Physical Activity

Engage in light physical activity, like a short walk, after consuming these foods to help muscle cells utilize glucose more efficiently.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1