Almonds (1 Almond) and Bananas (1 Medium (7 Inches To 7 7/8 Inches Long))

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

Eat almonds and bananas with a source of protein like Greek yogurt or a hard-boiled egg to slow down digestion and absorption of sugars.

Incorporate healthy fats such as avocado or a small serving of cheese to help stabilize blood sugar levels.

Pair your snack with fiber-rich vegetables like carrots or celery to help slow the glucose absorption.

Limit the portion size of bananas and almonds to avoid excessive glucose intake. Opt for half a banana and a small handful of almonds.

Pair your snack with whole grains such as a small portion of quinoa or barley to increase fiber intake and reduce spikes.

Drink plenty of water with your meal or snack to help with digestion and regulate blood sugar levels.

Take your time to eat, as eating slowly can help your body process the sugars more gradually.

Consume almonds and bananas as part of a balanced meal rather than on an empty stomach to help mitigate spikes.

Add a side of leafy greens such as spinach or kale to your meal to enhance fiber content and help balance blood sugar.

A squeeze of lemon juice on your snack can help slow the digestion process and reduce the potential glucose spike.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.