Almonds (1 Almond)

112 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

81%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Almonds without glucose spikes

Pair with Protein

Include a source of protein such as Greek yogurt or a small piece of cheese when consuming almonds. This can help slow down the absorption of glucose into the bloodstream.

Add Fiber-Rich Foods

Incorporate foods rich in fiber, such as chia seeds or leafy greens, alongside almonds to support a more gradual absorption of carbohydrates.

Increase Portion Control

Be mindful of the portion size of almonds to avoid consuming excessive amounts at once, which can contribute to higher glucose levels.

Include Healthy Fats

Consume almonds with a small serving of avocado or a few olives to add healthy fats, which can help stabilize your glucose levels.

Hydration

Drink water or herbal tea with your almonds to aid digestion and potentially moderate glucose responses.

Physical Activity

Engage in light physical activity, such as a short walk, after eating almonds to help your body process glucose more effectively.

Add Cinnamon

Sprinkle a bit of cinnamon on your almonds, as it is believed to help moderate blood sugar levels.

Consume with Low-Carb Vegetables

Pair almonds with vegetables like cucumber slices or cherry tomatoes to balance the overall carbohydrate intake.

Try Almond Butter

If whole almonds cause a spike, try almond butter in moderation, combined with a slice of whole-grain bread for additional fiber.

Monitor Timing

Consider the timing of almond consumption, such as having them with a meal instead of as a standalone snack, to reduce the impact on glucose spikes.

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