Almond Milk Unsweetened (Raw Pressery) (1 Serving)

134 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

Include a source of protein, like a handful of nuts or a boiled egg, to help balance your blood sugar levels.

Add a small amount of healthy fats, such as avocado or a spoonful of chia seeds, to your meal to slow down glucose absorption.

Combine almond milk with fiber-rich foods like oats or berries to help stabilize blood sugar levels.

Be mindful of the portion size when consuming almond milk, as larger amounts may lead to greater glucose spikes.

Engage in light physical activity, like a short walk, after consuming almond milk to help your body utilize glucose more efficiently.

Drink plenty of water throughout the day to support your body's ability to manage blood sugar levels effectively.

Avoid consuming almond milk on an empty stomach; instead, have it as part of a balanced meal to minimize glucose spikes.

Ensure that the almond milk you're consuming is unsweetened and free of any added sugars or sweeteners that could contribute to glucose spikes.

If you're having almond milk as part of a meal, include complex carbohydrates like whole grains or legumes to provide sustained energy release.

Keep track of your blood sugar levels after consuming almond milk to understand how your body responds and adjust your intake accordingly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods