Almond Milk Unsweetened (Raw Pressery) (1 Serving)

134 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

Include foods like oats, barley, or lentils with your almond milk to slow down glucose absorption.

Add a source of healthy fat such as chia seeds, flaxseeds, or a small portion of avocado to help stabilize blood sugar levels.

Consume almond milk alongside protein sources like eggs, Greek yogurt, or cottage cheese to mitigate glucose spikes.

Be mindful of the quantity of almond milk consumed, as larger amounts can contribute to glucose fluctuations.

Opt to drink almond milk in the morning when your body's insulin sensitivity is often higher.

Engage in light exercise, such as a short walk, after consuming almond milk to help manage blood sugar levels.

Have a glass of water before consuming almond milk to aid in digestion and potentially reduce glucose response.

If you enjoy almond milk with fruit, choose options like berries, apples, or pears to keep blood sugar stable.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.