Protein Powder (100 G) and Almond Milk (100 G)
Dinner
112 mg/dL
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Almond Milk, Protein Powder without glucose spikes
Choose Unsweetened Almond Milk
Opt for unsweetened almond milk, as it generally contains fewer carbohydrates and sugars compared to sweetened varieties.
Select a Low-Carb Protein Powder
Look for protein powders that are specifically formulated to be low in carbohydrates and sugars. Some options include whey isolate, pea protein, or hemp protein.
Add Fiber-Rich Foods
Incorporate foods high in fiber, such as chia seeds, flaxseeds, or psyllium husk, to your almond milk and protein powder mix. Fiber helps slow down the absorption of sugars.
Include Healthy Fats
Mix in healthy fats like avocado, nuts, or seeds (such as sunflower or pumpkin seeds). These can help stabilize blood sugar levels.
Opt for Low-Carb Vegetables
If making a smoothie, consider blending in low-carb vegetables like spinach, kale, or cucumber. These add nutrients without significantly increasing your carb intake.
Incorporate Berries
Use small quantities of berries like strawberries, blueberries, or raspberries. They are lower in carbohydrates compared to other fruits and high in antioxidants.
Monitor Portion Sizes
Be mindful of the portions of almond milk and protein powder you are consuming to avoid excessive carbohydrate intake.
Use Sugar Alternatives
If you need to sweeten your mix, use natural, low-carb sweeteners like stevia or monk fruit extract instead of sugar or honey.
Hydrate Adequately
Drink plenty of water throughout the day to help your body manage blood sugar levels more effectively.
Physical Activity
Engage in regular physical activity, such as walking or light exercise, which can help improve insulin sensitivity and stabilize blood glucose levels.
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