Korean Matcha Green Tea Powder (1 Tsp) and Almond Milk (1 Cup)
Breakfast
107 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume almond milk, korean matcha green tea powder without glucose spikes
Pair with Fiber-Rich Foods
Incorporate foods like chia seeds, flaxseeds, or oats into your meal or beverage. These additions can help slow down the absorption of sugars.
Add Healthy Fats
Include a source of healthy fats such as avocado, nuts, or seeds. Healthy fats can help moderate blood sugar levels by slowing digestion.
Include Protein
Add a protein source like Greek yogurt, cottage cheese, or a scoop of protein powder to your almond milk or matcha beverage to help stabilize glucose levels.
Practice Portion Control
Opt for smaller servings of the almond milk and green tea combination to minimize the impact on your blood sugar.
Choose Unsweetened Almond Milk
Ensure the almond milk you are using is unsweetened, as added sugars can contribute to glucose spikes.
Stay Hydrated
Drink plenty of water throughout the day to help maintain overall blood sugar balance.
Eat Slowly and Mindfully
Take your time to enjoy your food and beverages, as eating slowly can aid digestion and help manage glucose levels.
Incorporate Physical Activity
Engage in light physical activity, such as a brisk walk, after consuming your drink to help your body utilize the glucose more effectively.
Monitor Your Response
Pay attention to how your body reacts to the combination of almond milk and matcha, and adjust your intake as needed based on your personal experiences.
Consult a Healthcare Professional
If you continue to experience significant spikes, consider consulting with a healthcare professional or a nutritionist for personalized advice.
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