Almond Milk (1 Cup) and Espresso Coffee (1 Espresso Cup (2 Fl Oz))

105 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Almond Milk, Espresso Coffee without glucose spikes

Choose Unsweetened Almond Milk

Opt for unsweetened almond milk instead of sweetened varieties to avoid added sugars.

Limit Portion Size

Reduce the amount of almond milk in your coffee to minimize carbohydrate intake.

Add Fiber

Pair your coffee with a small portion of high-fiber foods like chia seeds or ground flaxseeds, which can help slow down the absorption of sugars.

Incorporate Protein

Add a source of protein to your meal, such as a small handful of almonds or a boiled egg, to help stabilize blood sugar levels.

Use Cinnamon

Sprinkle a bit of cinnamon into your coffee. Cinnamon has been shown to help improve insulin sensitivity.

Blend with Low-Carb Protein Powder

Consider blending your almond milk and coffee with a scoop of low-carb protein powder to increase satiety and help maintain steady blood sugar levels.

Drink Water First

Have a glass of water before consuming your almond milk and espresso to help reduce the impact on your blood sugar.

Avoid Fasted State

Avoid drinking almond milk and espresso on an empty stomach. Eat a small, balanced meal or snack beforehand.

Monitor Caffeine Intake

Be mindful of your caffeine intake as excessive caffeine can affect insulin sensitivity.

Incorporate Healthy Fats

Add a source of healthy fats like a small amount of avocado or a few nuts to your morning routine to help slow the absorption of carbohydrates.

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