Almond Milk (1 Cup) and Espresso Coffee (1 Espresso Cup (2 Fl Oz))

105 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Almond Milk, Espresso Coffee without glucose spikes

Add Cinnamon

Stir a dash of cinnamon into your almond milk or espresso. Cinnamon is known to help moderate blood sugar levels.

Incorporate Protein

Pair your drink with a small protein-rich snack such as a few almonds or a boiled egg. Protein can help stabilize blood sugar.

Choose Unsweetened Almond Milk

Always opt for unsweetened almond milk to avoid added sugars that can contribute to glucose spikes.

Limit Portion Size

Reduce the amount of almond milk and espresso to manage your overall intake and its impact on your blood sugar.

Drink with Meals

Consume your almond milk and espresso alongside a balanced meal to slow down the release of glucose into the bloodstream.

Increase Fiber

Add a fiber supplement or consume fiber-rich foods like a small portion of oatmeal or a few berries before drinking your beverage to help manage blood sugar levels.

Monitor Caffeine Intake

Be mindful of the amount of caffeine you consume, as it can sometimes affect blood sugar levels. Consider reducing the espresso shot size or frequency if necessary.

Stay Hydrated

Drink water before or after your espresso and almond milk to support overall hydration and help with glucose management.

Use a Smaller Cup

Use a smaller cup to naturally limit the amount of almond milk and espresso you consume, helping to manage the blood sugar impact.

Opt for Decaf

Try using decaffeinated espresso to see if it has a milder effect on your blood sugar levels compared to regular espresso.

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