Coffee (1 Mug (8 Fl Oz)) and Almond Milk (1 Cup)

119 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

81%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Almond Milk, Coffee without glucose spikes

Choose Unsweetened Almond Milk

Opt for unsweetened almond milk to avoid added sugars that can contribute to glucose spikes.

Monitor Coffee Additives

Avoid flavored syrups and sweetened creamers in your coffee. Use natural sweeteners like stevia or monk fruit if needed.

Incorporate Protein

Add a source of protein, such as a scoop of protein powder, to your almond milk and coffee. Protein can help stabilize blood sugar levels.

Include Healthy Fats

Add a small amount of healthy fats like a teaspoon of coconut oil or MCT oil to your coffee. Healthy fats can slow digestion and reduce spikes.

Pair with Fiber-rich Foods

Consume high-fiber foods such as chia seeds, flaxseeds, or a serving of berries alongside your almond milk and coffee to help regulate blood sugar.

Drink in Moderation

Limit your intake to a reasonable serving size to avoid overconsumption, which can lead to higher glucose responses.

Stay Hydrated

Ensure you're drinking enough water throughout the day, as dehydration can exacerbate blood sugar fluctuations.

Choose Low-caffeine Options

If caffeine affects your glucose levels, try decaffeinated or half-caf coffee options.

Opt for Cold Brew

Cold brew coffee is generally lower in acidity and can be easier on your blood sugar levels compared to regular brewed coffee.

Check for Additives

Ensure your almond milk and coffee don't contain hidden ingredients that may increase glucose levels, such as maltodextrin or other high-carb additives.

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