Almond milk cacao (1 piece)

112 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Include foods such as chia seeds, flaxseeds, or oat bran to your Almond Milk Cacao. These can help slow down the absorption of sugars.

Incorporate a small serving of nuts like almonds or walnuts, which can help stabilize blood sugar levels by slowing digestion.

Add a scoop of protein powder or mix in some Greek yogurt to your Almond Milk Cacao to help reduce the glucose spike.

Ensure you are using unsweetened almond milk to minimize added sugars.

Use high-quality, low-sugar dark cacao powder to limit sugar content while still enjoying the rich flavor.

Consume your Almond Milk Cacao alongside a balanced meal that includes plenty of vegetables and lean proteins to help mitigate the glucose spike.

Add a dash of cinnamon, which has properties that may help improve insulin sensitivity and reduce blood sugar levels.

Drink water before and after consuming your Almond Milk Cacao to help with digestion and nutrient absorption.

Engage in regular physical activity, such as walking or cycling, which can help manage blood sugar levels effectively.

Be mindful of the amount of Almond Milk Cacao you consume, as smaller portions can help limit the spike in glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.